Blog ⌨️

Pair peanut butter with fruit

Pairing protein with sugar helps regulate and stabilize your blood sugar levels.

Eat your protein first

Protein takes longer to digest and it helps you feel fuller.

Snack on cheese

Snacking on cheese is quick and easy.

Have a protein shake for breakfast

Having protein helps suppress Ghrelin (“I’m hungry” hormone).

Have protein after a workout and before bed

The best two times to maximize how soon your muscles recover.