Tag: #bossbabediet
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Cold brew vs. Standard coffee

Cold Brew is when the coffee beans are steeped in cold or room temperature water – kinda like a big tea bag, only with coffee for a certain period of time.
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Downsizing | De-bloat faster | Skinny Cold Brew | Post Workout Protein Shake
One little trick I do to de-bloat a little faster. Sweet sweat helps me get rid of the excessive sodium that is water retention. Make iced-coffee that lasts a week in your fridge and is a healthier alternative to lattes. Meal replacement shake 😋
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Hitting your daily protein goal

Hit your protein and calorie target without protein bars, protein powders and the usual staple foods. There have been times when I personally have felt I was chewing on cardboard. So I found little different ways to hit my protein intake for the day!