Tag: #highperformer #ceodiet
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Hitting your daily protein goal
Hit your protein and calorie target without protein bars, protein powders and the usual staple foods. There have been times when I personally have felt I was chewing on cardboard. So I found little different ways to hit my protein intake for the day!
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Power of Protein
Recovery Protein after a workout and/or before bed will help maximize your recovery time #notimeforsoremuscleshere #recoverydrink #proteindrink #longdistancerunners #becausehealth Protein Banana Shake Stick to the ones that have no more than 120 calories per serving. Almond milk. Banana. Nicole Wilkin’s Protein Powder (Vanilla) Add ice blend. One of my favorite smoothies to make after a…
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